Day 1 - Detox Diet

Okay, I finished the first day and it really wasn't too bad.  I had a little headache this morning, but I really didn't feel bad at all.  Here is the plan I followed:
Day 1
Eliminate all

• Refined sugars
• Caffeinated drinks
• Artificial colorings, flavorings, and sweeteners,
• Flesh foods (beef, pork, lamb, poultry, fish, wild game)

My eating plan was to combine Metagenics program and the Yoga Journal program, however I didn't get the day 1 e-mail for Yoga Journal till a few minutes ago, so I had to guess.

This is what I ate

Breakfast

• Green Tea with honey (this may have had some caffeine, but it wasn't coffee)
• Piece of whole grain toast
• Smoothie made with yogurt, OJ, wheatgerm, and frozen peaches

Snack - Strawberries and Green Tea

Lunch - Vegetable Rice soup (I had planned to make Minestrone, but realized I didn't have cooked beans) 

Mid afternoon - Kitchari with Coriander Chutney & Green Tea  (this was really good, from the Yoga Journal plan)

Another Snack - Apple

When I got home - Whole Foods Trail Mix, Pineapple juice and Seltzer

Dinner - Steamed Broccoli and Pasta and Bean Dish - Pomegranate Green Tea

Dessert - Tapioca pudding with berries

Now some of my choices may not have all been regulation (like Trail Mix, but better than potato chips), but usually I have coffee, some kind of meat and a glass of wine at night.  Tomorrow the plan is to eliminate all dairy and eggs and start a powder mix.  After dinner I took two Adva Clear Capsules, from Metagenics.