Day 3 - Detox Diet

I woke up this morning with a lot of energy and really have not lost it like I did yesterday.  I tried the Yoga Journal video and did the neti pot rinse.  Today I feel like I am sending my body to the spa, I feel a bit lighter and good.

Today the elimination was Wheat, rye, barley, spelt, kamut and corn, but I could continue to eat rice, tapioca, amaranth, millet, and buckwheat.  I really didn't feel that deprived today, since I really don't eat many of these grains on a regular basis....the food I at today had rice in it so there's some carbs.

What I ate.

Breakfast

• Green Tea with Honey
• 1 scoop of the UltraClear powder mixed with water
• Puffed rice with almond milk, bananas and cinnamon (this was really good)

Snack

• Almonds

Lunch

• Kitchari with Coriander Chutney

Snack

• Pineapple, Celery, Kiwi, Avocado, mixed with Pineapple Juice
• 1 scoop of UltraClear Powder mixed with water

Dinner

• Kitchari with Coriander Chutney

Plus I am drinking a lot of water each day and end taking two AdvaClear Tablets.

Now the day really was great, although at the end of the day, it was my Dad's Birthday and when I went into my parents kitchen to heat up my dinner......the dinner I was missing smelled really really good.  

Good Night and thanks for reading