Day 4 - Detox Diet

My kids were so cute this morning helping make the food I would be eating today.  My daughter said it was for my "diabetes"....that's what she is calling my detox diet.

Anyway, I woke up this morning with red eyes and slightly congested on one side.  Then I open my email from yoga journal and it said that it is not unusual to experience cold symptoms as toxins leave your body.  My symptoms are very mild though.

So I did my stretches and neti pot and added nasal irrigation, which is putting a few drops of sesame oil in your nose and tilting back.  I tried to do the meditation, but I must admit when you know you have lots to do in the morning getting ready for the day, meditation is difficult.

Here is what I ate...(today's elimination was all grains and nuts, so basically just eating fruits, vegetables, and legumes.

Breakfast

• "Milk" Shake smoothie - Almond Milk, water, ice, 2 scoops of powder, pineapple and cantaloupe
• Green Tea with Honey

Snack

• Celery and Hummus

Lunch

• Spicy Black Beans and Tomatoes (very good)

Snack

• 2 scoops of powder mixed with Water
• Celery and Hummus

Dinner - I haven't eaten yet, but plan to eat another serving of Spicy Black Beans, if Foxwoods allows me to eat my own food.  I am going to a pharmacy banquet where my sister is receiving an award

At bed I will take the 2 capsules.