Day 9 - Detox Diet

Tomorrow is my last day of this diet.  Today was not hard at all.  The plan was to add back some grains, nuts, seeds and legumes.  And I had a nice Swedana Massage tonight (thanks Mom).  

Breakfast

• 2 scoops of water mixed with water
• Green Tea
• Puffed Rice with almond Milk, cinnamon and grapes

Snack

• Almonds
• Bagel with lots of seeds (Sales rep came into the store with bagels and coffee)  I couldn't resist.

Lunch

• Cup of Fruit
• Tabbouleh

Snack

• Carrots and hummus

At the Massage

• Trail mix
• Pitta Tea

Dinner

• Yellow Rice and Black Bean
• 2 Capsules of AdvaClear

Tomorrow I will add back dairy and eggs